How to use install the GSD HS 79 exercise bike ads for an instruction manual or with the help of YouTube video now you are all set to start your cardio workout stand on the footrest and start paddling.


We recommend that you start with the lowest resistance for warm-up as you may notice this cardio trainer comes with upper body exercise as well hold the hand rest which works in synchronization with footrest to exercise your arms and shoulders if you do not want upper body exercise you can hold the smaller stationary handles as you paddle you can observe can speed distance time calories.


Burned odometer and current pulse rate on the display screen for a broad tedious workout or four tiles or hips workout you can increase the resistance up to eight levels using the resistance regulator this elliptical trainer can be moved around easily in your home or gym using the rollers on rear end okay  for more information log on to my www.dennisgagesolutions.com  

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